Tag: rest

Managing the Pressures of Life

Managing the pressures of life, school, job, church! How to get through your day! 1. Start you day with prayer! I know that it sounds...

IRL: In Real Life–3 Reasons to leave the Dorm Room!

I bet that you think that I am going to jump on the band wagon with everyone else and tell you “Get off the...

Success stories:

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

Mariana Lima


"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata